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Secrets to Maintaining ConcentrationYou’re trying to prepare for an important exam, but your thoughts keep drifting away. You are considering sending a message to the girl you met the other day. You are thinking about what to wear on Saturday. You are thinking about what to eat tonight. But before you do all that, you should pass the exam. So, focus! This time, you are determined to do your best and concentrate. However, your mobile phone alerts you to an incoming message. You’re wondering who sent it to you. Maybe it's the girl you met the other day? Do you recognize yourself? Do you feel that you have a hard time concentrating on what you should focus on? You become restless easily? Many of us feel that we are living in a society where it is difficult to concentrate. But it’s not the society that’s the problem. The issue lies within ourselves, and the solution can be found there as well. So, if you want to regain focus, try to change yourself first. Don't blame society or technology. It is your responsibility to use all those devices in a way that benefits you. It is your responsibility to regain control of your focus. 45 minutes of uninterrupted concentration will change your life. You don't need to focus more than that. If you do, you will be able to accomplish much more than you have ever done before. If you continue to postpone things, you risk never to achieve anything valuable. Practicing your concentration is not easy, but it will be definitely worth it. Our tips will provide you with the knowledge and tools needed to build a razor-sharp focus. After reading this article, you’ll have the image of what it takes to concentrate and achieve more than you did before. Of course, it will require a lot of time and effort, but you will do it — you deserve to regain your focus. What does it mean to have focus?You can be 100% busy on Instagram, but do you have focus then? Having focus means directing your attention to something important for reaching a goal. Concentration is the same thing. So, if all of your attention is on Instagram and your goal is to post a picture — you are focused. Having enough focus to post an Instagram image isn't a challenge. The trouble begins when you need to maintain it for a long time. You probably manage to focus a few minutes on the coursebook, but you will easily lose concentration after a while. Retrieving and maintaining it for a long time is what you need to master. If you have practiced a sport, you know what's like to become unfocused by thinking, "Come on, concentrate on the ball now." We have the most focus when we don't even think about it. We just act and take action. 5 Tips for Achieving Razor-Sharp FocusBreaking the destructive habit is challenging and will require a lot of willpower from you. Also, to increase your chances of maintaining focus, you should learn some tips and tricks. The below steps will teach you how to replace the destructive habit with a habit of being focused for a long time. 1.Determine Your FocusBefore you start studying, determine what exactly you want to achieve and why. Find something that motivates you, something that will make you want to complete the task. By understanding why you are doing something, you will give yourself the intention to achieve the result needed. For example, if you read about molecular biotechnology but don't understand why to read it, the interest in the subject will disappear quickly. Find your motivation for studying. Make sure it is strong enough to make you want to keep going. Visualize your “why” before you start, and feel the motivation spreading throughout your body. 2. Live a Healthy LifestyleThere are three pillars to living a healthy lifestyle (on order of priority):
If you sleep enough, maintain a healthy diet, and exercise regularly, you will get more energy. Your life will be a lot easier, and you will feel much happier. It may seem trivial and obvious, right? If it does, just ask yourself: “Do I sleep enough? Do I eat good food? Do I exercise regularly?” We will not write in detail about how to live a healthy life. But here's a good start for that:
Is there any area you are struggling with? Google it, and you'll find a lot of lifestyle tips. 3. Create an Environment Appropriate for StudyingThe average person gets distracted every 3 minutes at the workplace. It takes them another 23 minutes to regain full focus. So, make sure you find a place where you can study without being distracted. We also recommend:
4. Divide Your Study Time into Smaller SessionsYou will never be able to fully concentrate for long if you study for extended periods. Therefore, you should divide them into smaller sessions. For example, if you’re planning on studying from 9 am to 1 pm, we recommend splitting it up into chunks. The way you break down the working process depends on your time management skills as well. If you feel you have good focus, then each session can be 1 hour long. But if you have troubles concentrating, it is better to start with smaller sessions. It may take 10 minutes before you feel that you are starting to get tired. After 30 minutes, you may begin to lose concentration and get bored. It’s OK. Just concentrate on the task and keep going. Try to experiment and see what works best for you. Remember — you need breaks to relax and clear your thoughts. It’s OK to feel restless and lose focus. The important thing is that you continue to improve yourself. 5. Meditation Can HelpThere have been quite a few scientific studies on how concentration ability can be improved through meditation. A lot of people have heard about meditation and mindfulness. But for many, it may seem like something totally alien. We will try to eliminate all prejudices and familiarize you with meditation. The basis of this type of meditation is conscious presence. It is all about “knowing” every breath you take. Every time your thoughts are somewhere other than your present breath, you simply bring them back by breathing. This way, you develop the "concentration muscle." Over time, your concentration and attention will improve. As your attention gets better, the benefits of meditation will also be greater. SummaryBefore you got this far, you have probably been distracted a couple of times. But it is okay. The important thing is that you are prepared to work on practicing your concentration ability. If you get annoyed every time you lose focus, it will lead to lower results. Make sure to note every time you lose focus and then bring your concentration back to work on your task. To get the razor-sharp focus, you should:
Now, it is up to you — use this knowledge to improve your skills and efficiency.
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